Weigh In record (no journal entry) for 15 November 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1224 kcal
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Fat: 56.78g | Prot: 92.04g | Carb: 83.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Naturally Applewood Smoked Sliced Bacon, 35, Mini Babybel Light Creamy Swiss Cheese, EB Egg, lo-carb monster. Snacks/Other: Builder's Bar - Chocolate. more...
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3008 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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