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Today is day 14 of induction, no cheats! I added 5 carbs of broccoli today.
Will check keto tonight and in the am. This morning was pink.
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128.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1364 kcal
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Fat: 103.37g | Prot: 93.44g | Carb: 9.25g.
Breakfast: Egg, hardwood smoked bacon. Lunch: onion, Regular Mayonnaise, Ground Beef, romaine lettuce. Dinner: regular mayo, ground beef, butter, broccoli. Snacks/Other: pork rinds, heavy whipping cream, shrp cheddar cheese. more...
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steady weight
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