Shalindra's Journal, 24 October 2012

I purchased new keto strips yesterday, I am showing pink, |I want purple, so until purple I am going 0 carb, taking 2 multimineral vits, one with bfast and one with supper.Come on purple :)

128.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2012:
1206 kcal Fat: 82.07g | Prot: 103.65g | Carb: 2.33g.   Breakfast: Egg, hardwood smoked bacon. Lunch: Ground Beef. Dinner: regular mayo, beef broth, ground beef. Snacks/Other: pork rinds. more...
1567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.4 lb a week

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