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What a good week! 5.5 pounds down. The daily biking is definitely helping me shed this extra baggage, and I feel pretty darn good to see such progress.
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1784 kcal
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Fat: 35.66g | Prot: 80.21g | Carb: 290.26g.
Breakfast: Oat Cluster Cheerios Crunch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Chicken Noodle with White Meat Cup-a-Soup, spaghetti, cheez-it, Peeled Baby-cut Carrots, water, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Earthbound Farm Organic Spring Mix, Buttermilk Ranch Salad Dressing, General Tsao Chicken. Snacks/Other: Haribo Gummy Bears, Assorted Twin Pops, Sour Balls, Pemmican Beef Jerky, Mini Pretzels, Oberto Beef Jerky. more...
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3935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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