Weigh In record (no journal entry) for 24 June 2008
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2008:
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1436 kcal
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Fat: 37.99g | Prot: 58.24g | Carb: 224.21g.
Breakfast: Vanilla Chai, Classic 100% Whole Wheat Bread, ketchup, Egg, White Only, Cooked . Lunch: apple turnover yogurt, Cos or Romaine Lettuce , whole wheat tortillas, shredded cheese, hillshire farm, tomato. Dinner: 100 calorie, Chunky Chicken and Dumplings Soup. Snacks/Other: orange, pineapple, grapes, watermelon, strawberry. more...
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losing 3.0 lb a week
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sdemerath's weight history
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