sdemerath's Journal, 19 June 2008

So far doing really well with food yesterday and today and I'm going to keep continuing to eat healthy! I am going to have a glass of wine tonight to celebrate the coming of Friday (in all honesty, I just need one after today!) Well, that is all I have today! Hopefully tomorrow or after this weekend, I can say that I actually worked out...it's been a week!

Diet Calendar Entry for 19 June 2008:
1236 kcal Fat: 37.75g | Prot: 62.03g | Carb: 166.03g.   Breakfast: ketchup, skim milk, hillshire farm, shredded cheese, red pepper, green pepper. Lunch: tomato, shredded cheese, red pepper, green pepper, Cos or Romaine Lettuce , Mott's. Dinner: 100 calorie, hillshire farm, tomato, iceburg lettuce. Snacks/Other: 100 calorie pack sun chips, green pepper, red pepper, grapes, pineapple, strawberry, Light Fat Free Strawberry Banana Yogurt. more...

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Comments 
Now that you have the food under control, working out will be a snap! Enjoy your wine. I might just join you in that idea after I pick my daughter up from work! 
19 Jun 08 by member: evelyn64
Hope you're doing well! 
26 Jun 08 by member: biblioholic03

     
 

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