Weigh In record (no journal entry) for 13 November 2012
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242.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1082 kcal
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Fat: 36.64g | Prot: 83.04g | Carb: 111.31g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Dannon Yogurt - Morning Snack, Flax Morning Snack, Boiled Egg, Grapefruit . Lunch: Wheat Bread, Spicy Mustard, Hormel Deli Roast Beef, Granny Smith Apple. Dinner: Wheat Bread, Spicy Mustard, Kraft American Non Fat Cheese, Hormel Turkey Slices, Cauliflower, Red Tomatoes, Schwan's Fire Grilled Cod. Snacks/Other: Nut Bar. more...
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3483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Volleyball - 5 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 6 hours and 55 minutes. more...
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steady weight
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