rblocker62's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2011 kcal Fat: 73.24g | Prot: 60.36g | Carb: 233.64g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Three Meat, Star Crunch, Gala Apples. Dinner: Cafe Steamers Beef Teriyaki, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2673 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes. more...
on diet rblocker62's own diet   losing 1.4 lb a week



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