rblocker62's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2011 kcal Fat: 73.24g | Prot: 60.36g | Carb: 233.64g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Rising Crust Pizza - Three Meat, Gala Apples. Dinner: Tortilla Triangles, Cafe Steamers Beef Teriyaki. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2673 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

crabby Kat commented on sestuart's Journal Entry.
HCB updated their Exercise Diary.
lunastar12 recorded a Weigh In at 210.0 lb.
MontanasMom supported dorindam59's Journal Entry.
izzypup68 commented on madanjen's Journal Entry.
nazya93 recorded a Weigh In at 139.8 lb.
DoctahT88 recorded a Weigh In at 111.0 lb.
dorindam59 supported Shadow_ff's Weigh In.