rblocker62's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2011 kcal Fat: 73.24g | Prot: 60.36g | Carb: 233.64g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Three Meat, Star Crunch, Gala Apples. Dinner: Cafe Steamers Beef Teriyaki, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2673 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

1MikeOb supported cocobutt's Journal Entry.
angelu16 recorded a Journal Entry and a Weight Entry at 171.0 lb.
Brn-Ide-Grl commented on debranoah's Weight Entry.
Stella Feeney recorded a Weight Entry at 274.0 lb.
ench0 recorded a Weight Entry at 235.9 lb.
Jaggedsky recorded a Weight Entry at 166.1 lb.
Suzanne Pena recorded a Weight Entry at 150.0 lb.
Alliterated recorded a Weight Entry at 135.6 lb.