Weigh In record (no journal entry) for 13 November 2012
|
175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
2011 kcal
|
Fat: 73.24g | Prot: 60.36g | Carb: 233.64g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Star Crunch, Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Cafe Steamers Beef Teriyaki. Snacks/Other: Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
|
|
2673 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|