Weigh In record (no journal entry) for 12 November 2012
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1760 kcal
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Fat: 70.50g | Prot: 54.00g | Carb: 181.58g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, Star Crunch. Dinner: Tortilla Triangles, WeightWatchers Chicken Quesadilla. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds. more...
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2612 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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