Weigh In record (no journal entry) for 14 November 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2036 kcal
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Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Spring Mix Salad, McCormick Salad Toppins, Baby Carrots, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Gala Apples. Dinner: Tortilla Triangles, Sesame Stir Fry with Chicken. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Peanut M&M's (Package), Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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