Weigh In record (no journal entry) for 13 July 2010
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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902 kcal
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Fat: 31.37g | Prot: 20.22g | Carb: 132.18g.
Breakfast: Honey Nut Chex, 1% Fat Milk. Lunch: Turkey Hill Vanilla. more...
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losing 9.8 lb a week
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philly_phenom's weight history
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