Weigh In record (no journal entry) for 14 July 2010
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1005 kcal
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Fat: 8.73g | Prot: 40.45g | Carb: 216.35g.
Breakfast: 1% Fat Milk, Frosted Mini Wheats. more...
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losing 16.8 lb a week
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philly_phenom's weight history
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