Weigh In record (no journal entry) for 11 July 2010
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1560 kcal
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Fat: 32.84g | Prot: 87.54g | Carb: 247.55g.
Breakfast: Blueberries, Honey Nut Chex, 1% Fat Milk. Lunch: Whole Wheat Brea, American Cheese, Deli Turkey, Deli Sliced Ham. Dinner: Corn on the Cob, Green beans, London Broil. Snacks/Other: Low Fat Fudgsicles - Triple Chocolate. more...
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gaining 8.4 lb a week
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