riocaz's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
303.0 lb Lost so far: 80.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
392 kcal Fat: 4.20g | Prot: 25.06g | Carb: 69.21g.   Dinner: Courgette, Veggie Bolognese. more...
on diet riocaz's own diet  

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riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

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huffmann updated their Exercise Diary.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

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