riocaz's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
303.0 lb Lost so far: 80.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
392 kcal Fat: 4.20g | Prot: 25.06g | Carb: 69.21g.   Dinner: Courgette, Veggie Bolognese. more...
on diet riocaz's own diet   gaining 4.2 lb a week

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