riocaz's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
303.0 lb Lost so far: 80.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
392 kcal Fat: 4.20g | Prot: 25.06g | Carb: 69.21g.   Dinner: Courgette, Veggie Bolognese. more...
on diet riocaz's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe commented on Cinbuddha's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on debrafrederick's Journal Entry.
CandissTC supported TonyFar's Weigh In.
laurenjanes recorded a Weigh In at 157.0 lb.
jltmccarroll recorded a Weigh In at 147.7 lb.
saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.