riocaz's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
303.0 lb Lost so far: 80.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
392 kcal Fat: 4.20g | Prot: 25.06g | Carb: 69.21g.   Dinner: Veggie Bolognese, Courgette. more...
on diet riocaz's own diet  

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Sheysdrm recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

lvhomesayles recorded a Weigh In at 168.5 lb.
Bryan Fess recorded a Weigh In at 155.0 lb.
tp51 recorded a Weigh In at 316.0 lb.
yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.