riocaz's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
303.0 lb Lost so far: 80.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
392 kcal Fat: 4.20g | Prot: 25.06g | Carb: 69.21g.   Dinner: Courgette, Veggie Bolognese. more...
on diet riocaz's own diet  

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Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
jadalove2 supported tralfred's Weigh In.
rikk54 updated their Food Diary.
ImLaura commented on Transformation Butterfly's Journal Entry.
mskestrela commented on toolmannc1's Journal Entry.
warrenwinter commented on Jose Romero's Weigh In.
Blaze013 updated their Food Diary.
wannabhealthier supported memyselfandimaybe's Journal Entry.