Weigh In record (no journal entry) for 28 March 2019
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225.1 lb
Lost so far: 29.5 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1083 kcal
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Fat: 85.60g | Prot: 49.97g | Carb: 27.92g.
Breakfast: Pure Irish Butter, Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip. Lunch: McAlister's Deli Chicken Tortilla Soup (Cup), McAlister's Deli Savannah Chopped Salad. Dinner: Pork Sausage Patty or Link, Mozzarella Fresca Fresh Mozzarella, Land O'Lakes Unsalted Sweet Butter, Fried Egg , Keto Pancakes. Snacks/Other: Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix. more...
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losing 3.2 lb a week
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