Weigh In record (no journal entry) for 11 November 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2571 kcal
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Fat: 162.83g | Prot: 104.72g | Carb: 169.29g.
Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Rugelach Cookie, Dry or Hard Salami. Dinner: shrimp lobster sauce, Barbecued Pork Spareribs with Sauce, pepper steak, moo shu chicken, pork fried rice. Snacks/Other: rugelach, mousse temptations, Braided Twists Honey Wheat. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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