jaudoc's Journal, 13 November 2012

on my way!
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1633 kcal Fat: 74.45g | Prot: 84.33g | Carb: 156.95g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato Chips. Dinner: Taco Salad. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Peanut Butter Kandy Kakes. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet   losing 7.0 lb a week

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