jaudoc's Journal, 13 November 2012

on my way!
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1633 kcal Fat: 74.45g | Prot: 84.33g | Carb: 156.95g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato Chips. Dinner: Taco Salad. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Peanut Butter Kandy Kakes. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet  

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jaudoc recorded a Weigh In at 178.0 lb.

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annern recorded a Weigh In at 147.4 lb.
billmac66 recorded a Weigh In at 217.4 lb.
carpenterd recorded a Weigh In at 186.4 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 179.0 lb.
Loraine Barge recorded a Weigh In at 167.7 lb.
RGrim1 recorded a Weigh In at 253.8 lb.
siamman recorded a Weigh In at 221.6 lb.
Pterath supported celestia76's Journal Entry.