jaudoc's Journal, 13 November 2012

on my way!
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1633 kcal Fat: 74.45g | Prot: 84.33g | Carb: 156.95g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Potato Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Taco Salad. Snacks/Other: Peanut Butter Kandy Kakes, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaudoc's own diet



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

jaudoc recorded a Weigh In at 172.4 lb.
jaudoc recorded a Weigh In at 178.0 lb.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.2 lb.
sacdfra recorded a Weigh In at 312.0 lb.
LoadGod supported schmetterling34's Journal Entry.
katharsiss recorded a Journal Entry and a Weigh In at 222.0 lb.
Sduncan558 recorded a Weigh In at 118.7 lb.
c72563 recorded a Journal Entry.
silvasurfas recorded a Weigh In at 210.8 lb.
trish30 recorded a Weigh In at 214.0 lb.