jaudoc's Journal, 13 November 2012

on my way!
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1633 kcal Fat: 74.45g | Prot: 84.33g | Carb: 156.95g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato Chips. Dinner: Taco Salad. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Peanut Butter Kandy Kakes. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
monkrf recorded a Weight Entry at 152.9 lb.
Draglist supported FistWing's Journal Entry.
zbn supported yudi33's Weight Entry.
AngieS509 updated their Food Diary.
CarmenR4322 commented on their Journal Entry.
Tassos67 recorded a Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 183.4 lb.