Jason S's Journal, 29 June 2010

223.0 lb Lost so far: 36.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 50.86g | Prot: 123.62g | Carb: 163.58g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: firehouse large turkey on wheat. Dinner: Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Quakes Rice Snacks - Ranch. more...

4137 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...