Jason S's Journal, 01 July 2010

ran 6.2 miles last night in 1:16
221.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1177 kcal Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: 12" Turkey Breast, Baked BBQ Potato Chips, Provolone Cheese. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...
3516 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

jdeese supported kehfeh's Journal Entry.
kkd1125 supported Kiki8123's Journal Entry.
coachcj8 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.
Hardyf#kui commented on their Weigh In.
Cfenters recorded a Weigh In at 272.3 lb.
wholefoodnut commented on their Journal Entry.
maternalone recorded a Weigh In at 281.0 lb.