Jason S's Journal, 01 July 2010

ran 6.2 miles last night in 1:16
221.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1177 kcal Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.   Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: 12" Turkey Breast, Baked BBQ Potato Chips, Provolone Cheese. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...
3516 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet  

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Jason S recorded a Weigh In at 224.5 lb.
Jason S recorded a Weigh In at 224.0 lb.
Jason S recorded a Weigh In at 225.5 lb.
Jason S recorded a Weigh In at 226.0 lb.

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jdeese recorded a Weigh In at 140.4 lb.
kkd1125 updated their Exercise Diary.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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SuccessThisTime58 supported Carmel_Lamb's Weigh In.
DianeG213 updated their Exercise Diary.
CattyCats supported Carmel_Lamb's Weigh In.
JamesJeffries recorded a Weigh In at 210.6 lb.
racecars recorded a Weigh In at 175.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.