Jason S's Journal, 01 July 2010

ran 6.2 miles last night in 1:16
221.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1177 kcal Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Provolone Cheese, Baked BBQ Potato Chips, 12" Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...
3516 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet  



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