Jason S's Journal, 01 July 2010

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ran 6.2 miles last night in 1:16

221.0 lb Lost so far: 24.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

1177 kcal

Fat: 41.50g | Prot: 107.86g | Carb: 102.70g. Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Baked BBQ Potato Chips, Provolone Cheese, 12" Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...

3516 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Jason S's own diet


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	jdeese recorded a weigh in at 169.0 lb.
	kkd1125 recorded a weigh in at 246.5 lb.
	coachcj8 recorded a journal.

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	maybelle recorded a weigh in at 242.5 lb.
	mazageah recorded a weigh in at 156.1 lb.
	grazz updated their Food Diary.
	machatty recorded a weigh in at 166.9 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	I_f_r_i_t updated their Exercise Diary.

Jason S's Journal, 01 July 2010

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