Jason S's Journal, 01 July 2010

ran 6.2 miles last night in 1:16
221.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1177 kcal Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Baked BBQ Potato Chips, Provolone Cheese, 12" Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...
3516 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

Jason S recorded a Weigh In at 218.5 lb.
Jason S recorded a Weigh In at 221.5 lb.
Jason S recorded a Weigh In at 224.5 lb.
Jason S recorded a Weigh In at 224.0 lb.

Jason S's Buddies

No recent activity.

Other Member Diet Recent Activity

Veritas1958 updated their Exercise Diary.
fontake updated their Food Diary.
Татьяна_80 updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
nizzle4you recorded a Weigh In at 257.0 lb.
Denise 37 recorded a Weigh In at 235.0 lb.
Limegreenpeach updated their Food Diary.
selpia recorded a Weigh In at 164.2 lb.