Jason S's Journal, 01 July 2010

ran 6.2 miles last night in 1:16
221.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1177 kcal Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Baked BBQ Potato Chips, Provolone Cheese, 12" Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Turkey Breast Meat. more...
3516 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

Jason S recorded a Journal Entry and a Weigh In at 238.0 lb.

Jason S's Buddies

jdeese supported Tbaygirl's Journal Entry.
kkd1125 commented on their Weigh In.

Other Member Diet Recent Activity

wholefoodnut commented on dboza's Journal Entry.
poohle supported Barbara Hall's Journal Entry.
fatnomore2012 updated their Food Diary.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.
maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.