DrBHenderson's Journal, 14 July 2010

172.5 lb Lost so far: 15.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1680 kcal

Fat: 41.00g | Prot: 114.50g | Carb: 225.40g.   Breakfast: quaker cafe squares, activa light yogurt. Lunch: quaker cafe squares, activia light vanilla yogurt dannon, lemongrass chicken lean cuisine. Dinner: heineken light, wheat bread reduced calorie, jennie-o turkey. Snacks/Other: quaker cafe squares. more...

2978 kcal

Activities & Exercise: Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...