Gmarmeksa's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1751 kcal Fat: 55.56g | Prot: 46.26g | Carb: 280.02g.   Breakfast: Multi Grain Cheerios, Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) , Celery . Lunch: Onion Bagel, Tuna Fish Salad , Water (Bottled) , Pretzels. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Low Fat Ice Cream Bars - Chocolate Truffle, Potato Chips, Peppermint Pattie (Sugar Free). more...
5964 kcal Activities & Exercise: Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 150.4 lb.
rseidel01 recorded a Weight Entry at 223.0 lb.
perrytm42 recorded a Weight Entry at 208.0 lb.
IMCUTE2 recorded a Weight Entry at 131.0 lb.
jayhill8821 recorded a Weight Entry at 240.8 lb.
ellakalter recorded a Weight Entry at 100.0 lb.
CountessJax recorded a Weight Entry at 221.0 lb.
Ballboss recorded a Weight Entry at 264.6 lb.