Gmarmeksa's Journal, 22 November 2012

Turkey Trot
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1514 kcal Fat: 54.28g | Prot: 76.81g | Carb: 176.10g.   Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Sliced Ham (Extra Lean) . Dinner: Cranberries (Cooked or Canned), Pumpkin Pie, Cornbread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted). more...
3705 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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Frank2029 recorded a Weigh In at 195.0 lb.
Chynah recorded a Weigh In at 292.2 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.
angelrs12 recorded a Weigh In at 136.0 lb.
Hodovka recorded a Weigh In at 191.0 lb.
RyAnnen recorded a Weigh In at 149.0 lb.
Bosneanu recorded a Weigh In at 172.0 lb.