Gmarmeksa's Journal, 22 November 2012

Turkey Trot
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1514 kcal Fat: 54.28g | Prot: 76.81g | Carb: 176.10g.   Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Sliced Ham (Extra Lean) . Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potato made with Milk (from Fresh), Cornbread Stuffing, Pumpkin Pie, Cranberries (Cooked or Canned). more...
3705 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.