Gmarmeksa's Journal, 22 November 2012

Turkey Trot
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1514 kcal Fat: 54.28g | Prot: 76.81g | Carb: 176.10g.   Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Sliced Ham (Extra Lean) . Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potato made with Milk (from Fresh), Cornbread Stuffing, Pumpkin Pie, Cranberries (Cooked or Canned). more...
3705 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.2 lb a week



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