thoj's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1671 kcal Fat: 63.15g | Prot: 41.19g | Carb: 217.82g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Glazed Cake Donut. Lunch: Rising Crust Pizza - Spinach Mushroom & Garlic, Cheese Filled Stuffed Shells. Dinner: tempura shrimp sushi roll, Cream Cheese Roll with Salmon. more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiki Ko recorded a Weigh In at 205.0 lb.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
mairenajs recorded a Journal Entry and a Weigh In at 167.7 lb.
warrenwinter commented on justjud's Weigh In.
patbarnett recorded a Weigh In at 202.0 lb.
Firebelly supported sonnymac's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
peacock155 recorded a Weigh In at 188.0 lb.