thoj's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1671 kcal Fat: 63.15g | Prot: 41.19g | Carb: 217.82g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Glazed Cake Donut. Lunch: Rising Crust Pizza - Spinach Mushroom & Garlic, Cheese Filled Stuffed Shells. Dinner: tempura shrimp sushi roll, Cream Cheese Roll with Salmon. more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.5 lb a week

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