thoj's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1671 kcal Fat: 63.15g | Prot: 41.19g | Carb: 217.82g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Glazed Cake Donut. Lunch: Rising Crust Pizza - Spinach Mushroom & Garlic, Cheese Filled Stuffed Shells. Dinner: tempura shrimp sushi roll, Cream Cheese Roll with Salmon. more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
orbiplaya recorded a Weight Entry at 150.6 lb.
dew46 recorded a Weight Entry at 242.0 lb.
asifanwar recorded a Weight Entry at 156.9 lb.
randyclark1 replied to Tippy6's post - Android App Permissions.
laokie75 recorded a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Duck2000 recorded a Weight Entry at 171.0 lb.