thoj's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1318 kcal Fat: 64.83g | Prot: 42.56g | Carb: 162.89g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Mott's Fruit Snacks, Coffee. Lunch: Chocolate Coated or Frosted Doughnuts, Town House Flatbread Crisps - Sea Salt and Olive Oil. Dinner: White Rice, Deep Fried Soybean Curd, Stir Fried Vegetables. Snacks/Other: Shortbread Cookies, Kit Kat (Fun Size). more...
1959 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

FMHerbalife commented on TonyWitkowski's Journal Entry.
aliss90 recorded a Journal Entry and a Weigh In at 127.0 lb.
lesharonhi recorded a Weigh In at 132.3 lb.
GeroTech recorded a Weigh In at 232.1 lb.
Tristan Kai recorded a Weigh In at 224.0 lb.
TonyFar recorded a Weigh In at 208.6 lb.
441fp recorded a Weigh In at 155.9 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.