thoj's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1318 kcal Fat: 64.83g | Prot: 42.56g | Carb: 162.89g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, Mott's Fruit Snacks. Lunch: Town House Flatbread Crisps - Sea Salt and Olive Oil, Chocolate Coated or Frosted Doughnuts. Dinner: Deep Fried Soybean Curd, White Rice, Stir Fried Vegetables. Snacks/Other: Shortbread Cookies, Kit Kat (Fun Size). more...
1959 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on mskestrela's Journal Entry.
mskestrela supported sweetheartgreen's Weigh In.
Wendydashner recorded a Weigh In at 202.4 lb.
AngGoc79 supported HCB's Journal Entry.
FriedaGrey recorded a Weigh In at 222.6 lb.
Nakedlook updated their Food Diary.
qm920acjw recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.