Weigh In record (no journal entry) for 10 November 2012
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272.1 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1315 kcal
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Fat: 29.49g | Prot: 60.93g | Carb: 208.13g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Honing. Lunch: Franse Frietjes (Medium), Koffie, Geroosterd Witbrood, Paddestoelen Melange, Duitse Biefstuk, Coca-Cola Zero (Blikje). Snacks/Other: Bananen, Minder Suiker Ontbijtkoek. more...
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gaining 4.6 lb a week
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