Melkiah's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

203.0 lb Lost so far: 25.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

570 kcal

Fat: 38.00g | Prot: 38.75g | Carb: 17.50g. Lunch: Mcdouble. Dinner: McDouble (No Bun). Snacks/Other: Seasoned Curly Fries (Small), Sugar free jello. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Melkiah's Journal, 10 November 2012

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