Gmarmeksa's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1389 kcal Fat: 59.38g | Prot: 48.18g | Carb: 158.63g.   Breakfast: Multi Grain Cheerios, Multi Grain Cheerios. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Diet Squirt, Mixed Salad Greens, Water (Bottled) , Ribeye Steak. Snacks/Other: Mango Sorbet, Potato Chips. more...
3822 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 4.7 lb a week

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