Gmarmeksa's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1389 kcal Fat: 59.38g | Prot: 48.18g | Carb: 158.63g.   Breakfast: Multi Grain Cheerios, Multi Grain Cheerios. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Diet Squirt, Ribeye Steak, Mixed Salad Greens, Water (Bottled) . Snacks/Other: Mango Sorbet, Potato Chips. more...
3822 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
cad1973 recorded a Weigh In at 316.8 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.