Gmarmeksa's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1389 kcal Fat: 59.38g | Prot: 48.18g | Carb: 158.63g.   Breakfast: Multi Grain Cheerios, Multi Grain Cheerios. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Diet Squirt, Ribeye Steak, Mixed Salad Greens, Water (Bottled) . Snacks/Other: Potato Chips, Mango Sorbet. more...
3822 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Weigh In at 221.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.
cad1973 recorded a Weigh In at 319.0 lb.