Gmarmeksa's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1751 kcal Fat: 55.56g | Prot: 46.26g | Carb: 280.02g.   Breakfast: Celery , Water (Bottled) , Multi Grain Cheerios, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Pretzels, Water (Bottled) , Tuna Fish Salad , Onion Bagel. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Peppermint Pattie (Sugar Free), Low Fat Ice Cream Bars - Chocolate Truffle, Potato Chips, 100 Calorie Packs - Sour Cream & Onion. more...
5964 kcal Activities & Exercise: Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.3 lb a week

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