 |
Gmarmeksa's Journal, 10 November 2012
|
 |
Weigh In record (no journal entry) for 10 November 2012
|
274.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1751 kcal
|
Fat: 55.56g | Prot: 46.26g | Carb: 280.02g.
Breakfast: Celery , Water (Bottled) , Multi Grain Cheerios, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Pretzels, Water (Bottled) , Tuna Fish Salad , Onion Bagel. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Peppermint Pattie (Sugar Free), Potato Chips, 100 Calorie Packs - Sour Cream & Onion. more...
|
|
5964 kcal
|
Activities & Exercise:
Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
on diet Fat Smash Diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Smash Diet
Other Journals for Fat Smash Diet
|
Gmarmeksa's weight history
Gmarmeksa's Recent Activity
Gmarmeksa's own activity
No recent activity.
Gmarmeksa's Buddies
No recent activity.
Fat Smash Diet Recent Activity
|