Weigh In record (no journal entry) for 09 November 2012
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144.8 lb
Lost so far: 20.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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806 kcal
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Fat: 26.69g | Prot: 27.99g | Carb: 114.90g.
Breakfast: popsicle, cheddar cheese, kashi go lean bar. Lunch: yogurt frozen, fresh burrito taco bell. more...
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gaining 0.9 lb a week
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