Weigh In record (no journal entry) for 14 November 2012
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145.2 lb
Lost so far: 20.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2170 kcal
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Fat: 104.12g | Prot: 61.51g | Carb: 263.32g.
Breakfast: whole wheat bread, i cant believe its not butter, egg white, egg. Lunch: pasty pie chicken, oero cupcake, french fries, big hot dog, cheesecake. Snacks/Other: banana, kashi go lean bar. more...
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1953 kcal
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Activities & Exercise:
this is tae bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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