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lisaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 18th: 1027 * 57%
fat: 39.53g
|
protein: 78.17g
|
carbs: 98.02g
- -
Sun 15th: 276 * 15%
fat: 8.23g
|
protein: 13.80g
|
carbs: 36.58g
- -
Thu 12th: 1587 * 88%
fat: 61.90g
|
protein: 84.17g
|
carbs: 187.31g
- -
Wed 11th: 1379 * 77%
fat: 60.39g
|
protein: 81.15g
|
carbs: 141.95g
- -
Tue 10th: 1345 * 75%
fat: 45.48g
|
protein: 81.00g
|
carbs: 171.91g
- -
November 2013
Fri 29th: 1528 * 85%
fat: 71.90g
|
protein: 81.92g
|
carbs: 153.66g
- -
Thu 28th: 1458 * 81%
fat: 58.68g
|
protein: 106.43g
|
carbs: 142.35g
1873*  415
Wed 27th: 1618 * 90%
fat: 62.34g
|
protein: 94.80g
|
carbs: 181.48g
- -
Tue 26th: 1649 * 92%
fat: 65.09g
|
protein: 96.73g
|
carbs: 172.76g
- -
Sat 23rd: 1624 * 90%
fat: 62.13g
|
protein: 101.65g
|
carbs: 173.90g
- -
Mon 18th: 1744 * 97%
fat: 64.47g
|
protein: 117.73g
|
carbs: 186.27g
1778*  34
Thu 7th: 1215 * 68%
fat: 35.82g
|
protein: 82.72g
|
carbs: 164.12g
- -
Wed 6th: 1755 * 98%
fat: 75.86g
|
protein: 97.68g
|
carbs: 181.40g
- -
Fri 1st: 1809 * 100%
fat: 86.07g
|
protein: 101.63g
|
carbs: 172.02g
- -
October 2013
Wed 30th: 1630 * 91%
fat: 62.04g
|
protein: 103.00g
|
carbs: 168.36g
- -
Fri 25th: 1820 * 101%
fat: 97.83g
|
protein: 100.95g
|
carbs: 144.11g
- -
Thu 24th: 1705 * 95%
fat: 73.20g
|
protein: 93.20g
|
carbs: 170.47g
- -
Wed 23rd: 1805 * 100%
fat: 80.04g
|
protein: 94.59g
|
carbs: 172.07g
- -
Mon 21st: 1766 * 98%
fat: 69.73g
|
protein: 119.11g
|
carbs: 173.10g
- -
Fri 18th: 1605 * 89%
fat: 58.84g
|
protein: 102.60g
|
carbs: 177.57g
- -

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