Weigh In record (no journal entry) for 03 November 2012
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144.0 lb
Lost so far: 21.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1542 kcal
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Fat: 61.09g | Prot: 48.04g | Carb: 218.96g.
Breakfast: i cant believe its not butter, whole wheat bread, egg white, egg. Lunch: popsicle, salad, salad, mayo, potato salad, beans salad, frozen yogurt. more...
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1845 kcal
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Activities & Exercise:
tae bo amped - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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lisaba's weight history
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