Lizzie983's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
125.7 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1587 kcal Fat: 73.00g | Prot: 72.50g | Carb: 162.37g.   Breakfast: Ziegen-Frischkäse, Guacamole, Pane di Segale. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Fagiolini (Surgelati). Dinner: Pane di Segale, Uovo all'occhio di Bue. Snacks/Other: Milka, Roggen Dünn, Latte Intero. more...
2609 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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