Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on Gigi39's Journal Entry.
Rachel116 recorded a Weigh In at 254.4 lb.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.8 lb.

Rachel116's Buddies

Pete1998 recorded a Journal Entry.
Artchui updated their Exercise Diary.
Kimberly Dawn 65 commented on cclarkego's Journal Entry.

Atkins Recent Activity

tweetycat supported 0alanna0's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.
Fractal Moonshine recorded a Weigh In at 157.0 lb.
taxmanmike commented on rhontique's Journal Entry.
DameMcMame commented on their Journal Entry.
amycarl75 recorded a Weigh In at 194.6 lb.