Weigh In record (no journal entry) for 07 November 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2065 kcal
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Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.
Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Spinach (Drained Solids, Canned), Linda's Deep Dish Pizza. Snacks/Other: Sugar Free Strawberry Gelatin, Water. more...
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steady weight
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