Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins  

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Rachel116's weight history


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Rachel116's Own Activity

Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.
Rachel116 recorded a Weigh In at 247.4 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

Rachel116's Buddies

atriel2 recorded a Weigh In at 209.7 lb.
Ann444 supported baangd's Weigh In.

Atkins Recent Activity

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gmartineau updated their Food Diary.
bjtaylor recorded a Weigh In at 190.8 lb.
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Cheleez30 recorded a Weigh In at 183.0 lb.