Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116 commented on jaime30024's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 248.6 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

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Jozette99 supported Deb_N's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
FitnessJunkie1026 recorded a Weigh In at 168.9 lb.

Other Member Diet Recent Activity

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Deb_N commented on Sadiebear's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.
sweetangel5 recorded a Weigh In at 123.9 lb.