Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

atriel2 updated their Food Diary.
NikkisMom13 updated their Food Diary.
jessberry updated their Food Diary.

Atkins Recent Activity

Horseshu1 supported kls_toujour's Weight Entry.
trackin64 supported ehead's Journal Entry.
RoseTampa supported Mz.Dolphin's Journal Entry.
cutetony updated their Food Diary.
diehard3 commented on their Journal Entry.
prettymasi recorded a Weight Entry at 211.0 lb.
BCLenny updated their Food Diary.
BigC1972 updated their Exercise Diary.