Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Following

LaPrieta recorded a Weight Entry at 219.0 lb.
Kimberly Dawn 65 recorded a Weight Entry at 199.0 lb.
Jozette99 supported bizzybee38's Journal Entry.

Atkins Recent Activity

jsmitherman commented on their Weight Entry.
deesplayname supported Christmastee's Journal Entry.
wypaintbrush recorded a Weight Entry at 180.5 lb.
From371to184 supported Judyrose1997's Journal Entry.
JJisFit4AA supported bevigaby's Journal Entry.
laikaspacedog recorded a Weight Entry at 232.2 lb.
old hag updated their Exercise Diary.
Laurana_v updated their Food Diary.