Rachel116's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2065 kcal Fat: 149.60g | Prot: 147.02g | Carb: 29.91g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Enchilada Chicken Paillard. Dinner: Linda's Deep Dish Pizza, Spinach (Drained Solids, Canned). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116 recorded a Journal Entry.
Rachel116 commented on jaime30024's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 259.0 lb.
Rachel116 recorded a Weigh In at 257.8 lb.

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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FitnessJunkie1026 recorded a Weigh In at 177.4 lb.
lavudyar recorded a Weigh In at 185.5 lb.

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lowcarbliz joined challenge Lifelong Change 1.
karenschmitt1 recorded a Weigh In at 159.0 lb.
Sandy1380 updated their Food Diary.
puff-daddy and shrtbaylorqt04 are now buddies.