|
I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
|
240.8 lb
Lost so far: 14.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2012:
|
1384 kcal
|
Fat: 109.96g | Prot: 71.80g | Carb: 23.47g.
Breakfast: Bacon & Cheddar Quiche. Lunch: Salad, Linda's Deep Dish Pizza. Dinner: Chicken Broth, Rachels Southwestern Chili Con Carne. Snacks/Other: Chocolate Cream Cheese Clouds, Chicken broth, Water. more...
|
losing 29.4 lb a week
|
 Comments
Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D
08 Nov 12 by member: angiekae68
|
that's AWESOME!!!! congratulations and keep it up ... you're doing great!
08 Nov 12 by member: heweaver
|
Thanks Angie and heweaver!
08 Nov 12 by member: Rachel116
|
That's spectacular!!! Keep at it - it's hard work, but worth it!
08 Nov 12 by member: Pete1998
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachel116's weight history
|