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715 am
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1731 kcal
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Fat: 47.02g | Prot: 106.45g | Carb: 210.44g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Water, Mega Men Sport Vitapak. Lunch: Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, White Wheat Wraps, Assault - Fruit Punch. more...
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2998 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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