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6 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2126 kcal
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Fat: 68.08g | Prot: 131.70g | Carb: 244.89g.
Breakfast: Sugar, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Milk (Nonfat with Added Vitamin A), Mega Men Sport Vitapak, Coffee, Water, Original Fat Free Powder Coffee Creamer. Lunch: Coffee, Sugar, Cream (Half & Half), Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Breast, White Rice, Ice Cream Sandwich, Pizza with Meat, Chicken Wing. more...
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2465 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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