Wopstar's Journal, 26 November 2012

6 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2126 kcal Fat: 68.08g | Prot: 131.70g | Carb: 244.89g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Coffee, Cream (Half & Half), Sugar. Dinner: Ice Cream Sandwich, Chicken Breast, Chicken Wing, White Rice, Pizza with Meat. more...
2465 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 180.0 lb.
Wopstar recorded a Weigh In at 180.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.
madanjen and kattay are now buddies.