Wopstar's Journal, 26 November 2012

6 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2126 kcal Fat: 68.08g | Prot: 131.70g | Carb: 244.89g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Sugar, Original Fat Free Powder Coffee Creamer, Mega Men Sport Vitapak, Water, Coffee. Lunch: Crunchy Granola Bars - Oats 'N Honey, Cream (Half & Half), Instant Oatmeal: Maple & Brown Sugar, Coffee, Sugar, Elite Gourmet Milk Chocolate. Dinner: Pizza with Meat, White Rice, Chicken Wing, Chicken Breast, Ice Cream Sandwich. more...
2465 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 171.0 lb.
Wopstar recorded a Weigh In at 171.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.
Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.