Wopstar's Journal, 26 November 2012

6 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2126 kcal Fat: 68.08g | Prot: 131.70g | Carb: 244.89g.   Breakfast: Original Fat Free Powder Coffee Creamer, Water, Coffee, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Cream (Half & Half), Sugar, Coffee. Dinner: Chicken Wing, Pizza with Meat, Ice Cream Sandwich, White Rice, Chicken Breast. more...
2465 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 0.4 lb a week

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