Wopstar's Journal, 02 November 2012

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1779 kcal Fat: 48.75g | Prot: 97.22g | Carb: 237.34g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak. Lunch: Crunchy Granola Bars - Oats 'N Honey, Zero Carb, Elite Gourmet Milk Chocolate, Milk Chocolate, Kit Kat Minis, Instant Oatmeal: Maple & Brown Sugar. Dinner: 100 Grand (Fun Size), Cheez-It Original Snack Crackers, Assault - Fruit Punch, Water, Chicken Sandwich with Spread, Strawberries, Cantaloupe Melons. more...
3017 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 174.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmarth recorded a Weigh In at 184.0 lb.
Sweet Ce recorded a Journal Entry.
Chele187 recorded a Weigh In at 195.9 lb.
hjenliu recorded a Weigh In at 132.7 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.