Wopstar's Journal, 02 November 2012

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1779 kcal Fat: 48.75g | Prot: 97.22g | Carb: 237.34g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Instant Oatmeal: Maple & Brown Sugar, Kit Kat Minis, Milk Chocolate, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: 100 Grand (Fun Size), Water, Cantaloupe Melons, Strawberries, Cheez-It Original Snack Crackers, Assault - Fruit Punch, Chicken Sandwich with Spread. more...
3017 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 174.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

rehakles0407 recorded a Journal Entry and a Weigh In at 201.5 lb.
icbook recorded a Weigh In at 215.4 lb.
natsuko0801 recorded a Weigh In at 194.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
tomaud recorded a Weigh In at 275.6 lb.
leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.