Wopstar's Journal, 02 November 2012

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1779 kcal Fat: 48.75g | Prot: 97.22g | Carb: 237.34g.   Breakfast: Mega Men Sport Vitapak, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Water, Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Zero Carb, Kit Kat Minis, Milk Chocolate. Dinner: Assault - Fruit Punch, Water, Chicken Sandwich with Spread, Cantaloupe Melons, Strawberries, 100 Grand (Fun Size), Cheez-It Original Snack Crackers. more...
3017 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasnew27 commented on their Journal Entry.
maxine1 supported KayseaLove's Journal Entry.
foodislife8 supported brookofmirkwood's Journal Entry.
Kelkel36 recorded a Weight Entry at 180.6 lb.
tlntzcn recorded a Journal Entry.
cjodyssey supported Martyace62's Weight Entry.
cheferik03 commented on Going2DoIt!!'s Journal Entry.
JanelyN2123 recorded a Weight Entry at 150.0 lb.