Wopstar's Journal, 02 November 2012

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1779 kcal Fat: 48.75g | Prot: 97.22g | Carb: 237.34g.   Breakfast: Mega Men Sport Vitapak, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Water, Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Zero Carb, Kit Kat Minis, Milk Chocolate. Dinner: Assault - Fruit Punch, Water, Chicken Sandwich with Spread, Cantaloupe Melons, Strawberries, 100 Grand (Fun Size), Cheez-It Original Snack Crackers. more...
3017 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 1.6 lb a week



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