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715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1779 kcal
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Fat: 48.75g | Prot: 97.22g | Carb: 237.34g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Water, Milk (Nonfat with Added Vitamin A), Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak. Lunch: Milk Chocolate, Kit Kat Minis, Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar. Dinner: Cheez-It Original Snack Crackers, 100 Grand (Fun Size), Strawberries, Cantaloupe Melons, Chicken Sandwich with Spread, Water, Assault - Fruit Punch. more...
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3017 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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gaining 1.6 lb a week
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