Weigh In record (no journal entry) for 12 July 2010
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1739 kcal
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Fat: 35.95g | Prot: 92.92g | Carb: 267.09g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Red Tomatoes, Banana Pepper, Radishes, Baby Carrots, Cucumber (with Peel), Imitation Bacon Bits, Cheese Wedges, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Turkey Meatballs, Cos or Romaine Lettuce, Scallions or Spring Onions, Radishes, Turkey Vegetable Soup, Baby Carrots, Turkey Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes. more...
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2640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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