Weigh In record (no journal entry) for 14 July 2010
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1768 kcal
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Fat: 39.78g | Prot: 97.52g | Carb: 258.83g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Whiting (Fish) (Mixed Species). Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Scallions or Spring Onions, Cooked Collards, Cos or Romaine Lettuce, Turkey Meatballs, Turkey Vegetable Soup, Baby Carrots, Caesar Salad Dressing (Low Calorie), Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...
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2648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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