Weigh In record (no journal entry) for 07 November 2012
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273.2 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1791 kcal
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Fat: 60.26g | Prot: 95.95g | Carb: 221.76g.
Breakfast: Aardbeienjam, Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Pindakaas , Broccoli, Coca-Cola Zero (Blikje), Duitse Biefstuk, Paddestoelen Melange, Bereide Aubergine, Gekookte Spinazie (Vers), Witte Rijst (Korte Korrel, Gekookt), Cesar Salade. Dinner: Aardbeienjam, Coca-Cola Zero (Blikje), Vezelrijk, Digestive Original, Overjarig 48+, Minder Suiker Ontbijtkoek, Biologische Magere Yoghurt. Snacks/Other: Digestive Original. more...
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losing 7.7 lb a week
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