zhanghao_1st's Journal, 06 November 2012

145.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 49.49g | Prot: 128.18g | Carb: 122.82g.   Breakfast: Mixed Vegetables (Frozen), 100% Parmesan Grated Cheese, Fried Egg, Sesame Oil, Healthy Harvest Whole Wheat Pasta. Lunch: Carrots, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Sugar, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, Cabbage, Celery, Cabernet Sauvignon Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Whiskey, Tangerines (Mandarin Oranges). more...

2401 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...