zhanghao_1st's Journal, 07 November 2012

144.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 82.35g | Prot: 121.68g | Carb: 142.98g.   Breakfast: Fried Egg , Havarti Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples. Lunch: Cantaloupe Melons, Cucumber (with Peel), Celery, Carrots, Broccoli, Grilled Chicken Wrap, Ham and Cheese Sandwich. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Cheese, Havarti Cheese, Blue Cheese, Cabernet Sauvignon Wine. Snacks/Other: Cookie, Half and Half Cream, Sugar, 2% Fat Milk. more...

2424 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...