Weigh In record (no journal entry) for 06 November 2012
|
240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
2360 kcal
|
Fat: 118.53g | Prot: 148.93g | Carb: 176.49g.
Breakfast: American Cheese, Salted Light Butter Stick, Whole Wheat Bread, Fried Egg, Regular Coffee. Lunch: Chicken Noodle Soup, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Dinner: Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken, Beets. Snacks/Other: California Whole Pitted Dates, Cheddar Cheese, Smoked Almonds. more...
|
|
3633 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Him3167's weight history
|