Weigh In record (no journal entry) for 17 December 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2812 kcal
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Fat: 136.97g | Prot: 206.24g | Carb: 198.32g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Wheat Bread, Fried Egg, Coffee, Cream (Half & Half, Fat Free) . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cream of Chicken or Turkey Soup. Dinner: Cooked Spinach (from Fresh), Mashed Potato, Turkey Dark Meat. Snacks/Other: Vanilla Ice Creams, California Whole Pitted Dates, 041268157013. more...
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3775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes, Desk Work - 9 hours and 35 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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