Weigh In record (no journal entry) for 10 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2302 kcal
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Fat: 102.31g | Prot: 224.78g | Carb: 108.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fried Egg , Cream (Half & Half, Fat Free) , Coffee. Lunch: Brown Rice, Miso Soup, Yellowtail Sashimi, Cucumber Salad with Oil and Vinegar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Chicken Noodle Soup. Snacks/Other: Fat Free Fig Newtons Cookies. more...
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3574 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 1 minute, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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