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Feeling pretty good. I bought a Nike Fuel Band. Had no problem hitting the 3k fuel goal in a day.
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1448 kcal
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Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.
Breakfast: Oranges, Bananas, Milk (Nonfat), Honey Bunches of Oats with Real Strawberries. Lunch: Apples, Tomatoes, Ground Chicken, Onions, Jasmine Rice. Dinner: Chicken Breast (Skin Not Eaten), Italian Style Bread Crumbs, Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Snacks/Other: 100% Pure & Natural Orange Juice, 100% Gold Standard Whey Protein, Trader Farms Triple Berry Frozen Fruit, Natural Almonds 100 Calorie Pack. more...
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4029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 2.1 lb a week
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