mrbabyr's Journal, 05 November 2012

So happy. Results baby.
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Oranges, Bananas, Milk (Nonfat). Lunch: Ground Chicken, Tomatoes, Apples, Onions, Jasmine Rice. Dinner: Italian Style Bread Crumbs, Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Natural Almonds 100 Calorie Pack, 100% Gold Standard Whey Protein, 100% Pure & Natural Orange Juice. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrbabyr's own diet



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rachqatsi's Weigh In.
maurined supported FatSwatter's Journal Entry.
wholefoodnut commented on teskandar's Journal Entry.
stephanieyeo recorded a Weigh In at 127.9 lb.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.