mrbabyr's Journal, 05 November 2012

So happy. Results baby.
224.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Oranges, Bananas, Milk (Nonfat). Lunch: Tomatoes, Ground Chicken, Onions, Apples, Jasmine Rice. Dinner: Chicken Breast (Skin Not Eaten), Italian Style Bread Crumbs, Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Snacks/Other: 100% Pure & Natural Orange Juice, 100% Gold Standard Whey Protein, Natural Almonds 100 Calorie Pack, Trader Farms Triple Berry Frozen Fruit. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week

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