mrbabyr's Journal, 05 November 2012

So happy. Results baby.
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat), Bananas, Oranges. Lunch: Jasmine Rice, Onions, Ground Chicken, Tomatoes, Apples. Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Trader Farms Triple Berry Frozen Fruit, 100% Gold Standard Whey Protein, 100% Pure & Natural Orange Juice. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrbabyr's own diet



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
LadyinDenim supported DeanDon1's Journal Entry.
jamiqua recorded a Weigh In at 183.4 lb.
Sisterwentsilver recorded a Journal Entry and a Weigh In at 199.0 lb.
Rob8532 recorded a Weigh In at 198.3 lb.
michaelbal recorded a Weigh In at 184.5 lb.
roddc recorded a Weigh In at 232.4 lb.
PicklesPickles supported knuckles the mgtow monk's Journal Entry.