mrbabyr's Journal, 05 November 2012

So happy. Results baby.
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1448 kcal Fat: 22.15g | Prot: 89.42g | Carb: 229.90g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (Nonfat), Bananas, Oranges. Lunch: Jasmine Rice, Onions, Ground Chicken, Tomatoes, Apples. Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Trader Farms Triple Berry Frozen Fruit, 100% Gold Standard Whey Protein, 100% Pure & Natural Orange Juice. more...
4029 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
on diet mrbabyr's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

Following

T_LILMAMA recorded a Weight Entry at 117.9 lb.

Other Member Diet Recent Activity

Richard Theotis recorded a Weight Entry at 198.2 lb.
Universitas Widyatama recorded a Weight Entry at 88.2 lb.
7779311 updated their Food Diary.
Elfje69 recorded a Journal Entry and a Weight Entry at 201.3 lb.
Ettenaj recorded a Weight Entry at 253.0 lb.
daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.
Leeuq recorded a Weight Entry at 217.4 lb.