Weigh In record (no journal entry) for 15 March 2019
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228.6 lb
Lost so far: 96.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1176 kcal
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Fat: 63.25g | Prot: 109.65g | Carb: 35.87g.
Breakfast: Water. Dinner: Dole Creamy Coleslaw, Green String Beans, Pulled Pork, Chicken Breast, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Water, Coffee. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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gaining 2.3 lb a week
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 Comments
Bill, You will get there slowly but surely !!
20 Mar 19 by member: DO N OK
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Bill you've done it before and you can do it again.
20 Mar 19 by member: Scalewatcher3
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