Kashi's Journal, 05 November 2012

126.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 26.75g | Prot: 96.67g | Carb: 394.69g.   Breakfast: Green Tea Latte (Venti), Pure Raspberry Jam, 100% Rye Bread, 4-Berry Blend Frozen Fruit, Sardine Fish Oil , Coffee (Brewed From Grounds, Decaffeinated) , Water , Greek Yogurt 0%, Frozen Wild Blueberries, Frozen Strawberries. Lunch: Green Tea Latte (Venti), Green Tea, Skim or Nonfat Milk (Calcium Fortified), Puffins Cereal, Snappy Ginger Cookies, Gluten-Free, Baked Original, Baguette, Bean Soup (Home Recipe). Dinner: Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Market Cuts Wild Pacific Salmon, Wild Rice (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 14 minutes, Stretching (yoga) - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 13 minutes. more...